Vita Parcour Flums

The trail is along the creek Schils, from the football ground until the path to the ruin Gräpplang. It's an ideal place for a sunday afternoon walk with your family or to stay fit.

Welcome at the vitaparcours.
If you just start, restart or if you are already fit - in the Zurich vitaparcours is an excellent possibility to exercise and stay fit. And this outside and in beautiful nature.

You can train patience, flexibility and force, so your heart is not going to collapse; flexibility brings forward your fitness; force to build up the muscels which are important for the burning of fat.

All exercises to download and more information you can find on www.vitaparcours.ch. Many of this exercises are possible to do at home, if it is raining to heavy, snowing or storming.